Puma Deviate Nitro 3 blends a responsive NITROFOAM midsole over a carbon PWRPLATE with excellent PumaGrip outsole traction. It's 10 mm drop and 39 mm stack delivers a smooth, snappy ride with firm stability—ideal for HYROX's run‑lift intervals. Lightweight yet grippy, it’s race-ready and versatile, perfect for sled pushes, lunges, and fast transitions.